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Remember #itsalifestyle  By @health “Remember: nothing worth having happens over night. This is no different. Trust the process. Eat clean, trust yourself, make good choices, and most importantly… be patient with yourself, work hard. It is called a process for a reason. It takes time, it takes hard work. Do not become frustrated with yourself when you do not see instant results. Instead, be proud of yourself for continuing to take steps, strides, and motions in the right direction. All of those little steps forward, will begin to add up… and you WILL begin to see the results you are looking for. Keep your eye on the prize! 🙌🙌👍👊” via @PhotoRepost_app #wellnesswednesdays

Remember #itsalifestyle By @health “Remember: nothing worth having happens over night. This is no different. Trust the process. Eat clean, trust yourself, make good choices, and most importantly… be patient with yourself, work hard. It is called a process for a reason. It takes time, it takes hard work. Do not become frustrated with yourself when you do not see instant results. Instead, be proud of yourself for continuing to take steps, strides, and motions in the right direction. All of those little steps forward, will begin to add up… and you WILL begin to see the results you are looking for. Keep your eye on the prize! 🙌🙌👍👊” via @PhotoRepost_app #wellnesswednesdays

Let’s talk wellness. Join me Wednesdays from 1-2 on #twitter for a wellness chat.  I will be talking about subjects that affect YOU! First topic: #emotionaleating. Ask questions and engage!  #mentalhealth #health #fitness #fit #wellness #wellnesswednesdays #fitness #fitspo #workout #bodybuilding #cardio #gym #train #training  #health #healthy #instahealth #healthychoices #active #strong #motivation  #determination #lifestyle #getfit #cleaneating #eatclean #exercise #fitlatinasofig #fitlatinas #healthylatinas

Let’s talk wellness. Join me Wednesdays from 1-2 on #twitter for a wellness chat. I will be talking about subjects that affect YOU! First topic: #emotionaleating. Ask questions and engage! #mentalhealth #health #fitness #fit #wellness #wellnesswednesdays #fitness #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise #fitlatinasofig #fitlatinas #healthylatinas

There’s always the #coworker (maybe more than one!) That makes your work day harder. I share some tips on how to better manage #coworkerstress Link in bio!  #cantweallgetalong #wellnesswednesdays #work #workflow #stress #stressmanagement #lifetips #career #job #teamwork #partners #school

There’s always the #coworker (maybe more than one!) That makes your work day harder. I share some tips on how to better manage #coworkerstress Link in bio! #cantweallgetalong #wellnesswednesdays #work #workflow #stress #stressmanagement #lifetips #career #job #teamwork #partners #school

Shine bright today ! @morethanlatina thanks for the reminder #Goodmorning #riseup #riseandshine #wakeup #wellnesswednesdays #mornings #getup #ready #herewego #newday #haveagoodday

Shine bright today ! @morethanlatina thanks for the reminder #Goodmorning #riseup #riseandshine #wakeup #wellnesswednesdays #mornings #getup #ready #herewego #newday #haveagoodday

yogaholics:

Click here for daily yoga images!

Never forget: your beautiful

yogaholics:

Click here for daily yoga images!

Never forget: your beautiful

I am a HUGE supporter of natural remedies.  There’s a #tea cure for everything! What’s your go to natural remedy? #naturalremedies #naturalcures #ilovetea #mentalhealthtips #mentalhealth #therapyhelps #wellness #nutritiontuesdays #herbs #teatime #soothethesoul

I am a HUGE supporter of natural remedies. There’s a #tea cure for everything! What’s your go to natural remedy? #naturalremedies #naturalcures #ilovetea #mentalhealthtips #mentalhealth #therapyhelps #wellness #nutritiontuesdays #herbs #teatime #soothethesoul

Marriage is serious commitment.  Think before you say ‘yes’ #love #couple #cute #adorable  #kiss #kisses #hugs #romance #forever  #together #husband #wife #marriage #relationshiptips #relationshipexpert #relationships #relationshipcounseling #happy #me #girl #boy #beautiful #instagood #instalove #loveher #lovehim #pretty #fun #smile #xoxo

Marriage is serious commitment. Think before you say ‘yes’ #love #couple #cute #adorable #kiss #kisses #hugs #romance #forever #together #husband #wife #marriage #relationshiptips #relationshipexpert #relationships #relationshipcounseling #happy #me #girl #boy #beautiful #instagood #instalove #loveher #lovehim #pretty #fun #smile #xoxo

Rise up & shine!  #goodmorning #morning #day  #daytime #sunrise #morn #awake #wakeup #wake #wakingup #ready #sleepy #breakfast #tired #sluggish #bed #snooze #instagood #earlybird #sky #banoosh #gettingready #goingout #sunshine #instamorning #work #early #fresh #refreshed

Rise up & shine! #goodmorning #morning #day #daytime #sunrise #morn #awake #wakeup #wake #wakingup #ready #sleepy #breakfast #tired #sluggish #bed #snooze #instagood #earlybird #sky #banoosh #gettingready #goingout #sunshine #instamorning #work #early #fresh #refreshed

New week. New day. Let’s do this. #monday #goodmorning #morning #day #hashgram #daytime #sunrise #morn #awake #wakeup #wake #wakingup #ready #riseup #riseandshine #instagood #earlybird #sky #banoosh #gettingready #goingout #sunshine #instamorning #work #early #fresh #refreshed

New week. New day. Let’s do this. #monday #goodmorning #morning #day #hashgram #daytime #sunrise #morn #awake #wakeup #wake #wakingup #ready #riseup #riseandshine #instagood #earlybird #sky #banoosh #gettingready #goingout #sunshine #instamorning #work #early #fresh #refreshed

Tempus fugit …#timeisfleeting #timeisnow #siezetheday #carpediem #makeeverydaycount

Tempus fugit …#timeisfleeting #timeisnow #siezetheday #carpediem #makeeverydaycount

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Girls Gone Sporty Ambassador