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Friends can help each other. A true friend is someone who lets you have total freedom to be yourself - and especially to feel. Or, not feel. Whatever you happen to be feeling at the moment is fine with them. That’s what real love amounts to - letting a person be what he really is.
How you spend your morning will set the tone for your entire day.  It can make a huge difference in how you deal with things that come up. 
It’s so important to have rituals that will energize you for the day ahead.
Mornings are often so rushed!
1. Take some time to move (quick walk or stretching even!)
2. Eat a good breakfast (tons of easy and quick recipes on Google)
3. Start your day with prayer or  gratitude (whatever you practice.  Connect with it!)
4. Get ready for day ( you don’t have to get super glam but pamper yourself you’ll feel like a million bucks!)
5. Good morning (greet people as you begin your day!)

How you spend your morning will set the tone for your entire day. It can make a huge difference in how you deal with things that come up. 
It’s so important to have rituals that will energize you for the day ahead.
Mornings are often so rushed!
1. Take some time to move (quick walk or stretching even!)
2. Eat a good breakfast (tons of easy and quick recipes on Google)
3. Start your day with prayer or gratitude (whatever you practice. Connect with it!)
4. Get ready for day ( you don’t have to get super glam but pamper yourself you’ll feel like a million bucks!)
5. Good morning (greet people as you begin your day!)

Turn those wishes into reality!  Create an #actionplan  that will transform your life! Don’t know where to start?  Clink on the link in bio. I share 5 steps to get you moving!  #wellnesswednesday #wellnessforlife #goalsetting #goals #backtoschool #motivation #bloggersofhealth #goalsetting #post #action #blog #therapy

Turn those wishes into reality! Create an #actionplan that will transform your life! Don’t know where to start? Clink on the link in bio. I share 5 steps to get you moving! #wellnesswednesday #wellnessforlife #goalsetting #goals #backtoschool #motivation #bloggersofhealth #goalsetting #post #action #blog #therapy

In one hour I will  host  #wellnesswednesday chat! We will be discussing #goalsetting #Goals #backtoschool #actionplan #smartgoals

In one hour I will host #wellnesswednesday chat! We will be discussing #goalsetting #Goals #backtoschool #actionplan #smartgoals

Time is valuable!

Time is valuable!

(Source: i-vow-to-wow)

Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be.
Today you soar!  #goodmorning #morning #day  #daytime #sunrise #morn #awake #wakeup #wake #wakingup #ready  #instagood #earlybird #sky #riseandshine #wellnesswednesday #gettingready #goingout #sunshine #instamorning #work #early #fresh #refreshed

Today you soar! #goodmorning #morning #day #daytime #sunrise #morn #awake #wakeup #wake #wakingup #ready #instagood #earlybird #sky #riseandshine #wellnesswednesday #gettingready #goingout #sunshine #instamorning #work #early #fresh #refreshed

Breathe. You’re going to be okay. Breathe and remember that you’ve been in this place before. You’ve been this uncomfortable and anxious and scared, and you’ve survived. Breathe and know that you can survive this too. These feelings can’t break you. They’re painful and debilitating, but you can sit with them and eventually, they will pass. Maybe not immediately, but sometime soon, they are going to fade and when they do, you’ll look back at this moment and laugh for having doubted your resilience. I know it feels unbearable right now, but keep breathing, again and again. This will pass. I promise it will pass.
Tomorrow’s #chat! #goafteryourdreams #goalsetting #gogetter #backtoschool #wellnesswednesday #Goals #dreambig #makeithappen #justdoit #actionplan

Tomorrow’s #chat! #goafteryourdreams #goalsetting #gogetter #backtoschool #wellnesswednesday #Goals #dreambig #makeithappen #justdoit #actionplan

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Girls Gone Sporty Ambassador