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Day 7: Julia Alvarez born March 27, 1950 is a Dominican-American poet, novelist, and essayist. Born in New York of Dominican descent, she spent the first ten years of her childhood in the Dominican Republic, until her father’s involvement in a political rebellion forced her family to flee the country. She’s the author of  How the García Girls Lost Their Accents (1991),In the Time of the Butterflies (1994), and Yo!(1997). Amazing works! #latinasRUNtheworld #Proud #HispanicHeritageMonth

Day 7: Julia Alvarez born March 27, 1950 is a Dominican-American poet, novelist, and essayist. Born in New York of Dominican descent, she spent the first ten years of her childhood in the Dominican Republic, until her father’s involvement in a political rebellion forced her family to flee the country. She’s the author of How the García Girls Lost Their Accents (1991),In the Time of the Butterflies (1994), and Yo!(1997). Amazing works! #latinasRUNtheworld #Proud #HispanicHeritageMonth

Dragged my little cousin out of bed for a run this morning.  Get a buddy and have fun! #itsalifestyle #health #fitness #fit  #latinasRUNtheworld #latinasinmotion #fitnessaddict #fitspo #workout #fitandfabulous #cardio #fitwomenover30 #sundayrunday  #training  #health #healthy #instahealth #healthychoices #active #strong #motivation  #determination #lifestyle #getfit #cleaneating #eatclean #exercise #fitlatinasofig #fitlatinas #healthylatinas

Dragged my little cousin out of bed for a run this morning. Get a buddy and have fun! #itsalifestyle #health #fitness #fit #latinasRUNtheworld #latinasinmotion #fitnessaddict #fitspo #workout #fitandfabulous #cardio #fitwomenover30 #sundayrunday #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise #fitlatinasofig #fitlatinas #healthylatinas

Couldn’t have said it better myself!  “You need to love yourself before you can love anything or anyone. Be confident. Be happy. Be healthy.” #regram @kayla_itsines 

#goodmorning #sunday #healthyliving #healthychoices #healthylatinas #loveyourselffirst #SELFFIRST #womenofphilly #selflove #fitlatinas #fitandfabulous #fitwomenover30 #fitlatinasofig #health #healthy #instahealth #itsalifestyle #philadelphia #fearlessfem #fearlessandfabulous #badassbabe #coaching #womenshealth #wellness #foryourhealth #lifestyle #getfit #cleaneating #love #changeyourhabitschangeyourlife

Couldn’t have said it better myself! “You need to love yourself before you can love anything or anyone. Be confident. Be happy. Be healthy.” #regram @kayla_itsines

#goodmorning #sunday #healthyliving #healthychoices #healthylatinas #loveyourselffirst #SELFFIRST #womenofphilly #selflove #fitlatinas #fitandfabulous #fitwomenover30 #fitlatinasofig #health #healthy #instahealth #itsalifestyle #philadelphia #fearlessfem #fearlessandfabulous #badassbabe #coaching #womenshealth #wellness #foryourhealth #lifestyle #getfit #cleaneating #love #changeyourhabitschangeyourlife

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Day 6: María Elena Salinas (born August 1954) is the co-anchor of Noticiero Univision with Jorge Ramos, the most watched newscast by American Hispanics. She is considered one of the most recognized and influential female Hispanic journalists in the United States.  #latinasRUNtheworld #Proud #HispanicHeritageMonth

Day 6: María Elena Salinas (born August 1954) is the co-anchor of Noticiero Univision with Jorge Ramos, the most watched newscast by American Hispanics. She is considered one of the most recognized and influential female Hispanic journalists in the United States. #latinasRUNtheworld #Proud #HispanicHeritageMonth

Day 5: Ana Nogales, Ph.D. is a clinical psychologist, founder of Nogales Psychological Counseling, Inc., and Casa de la Familia, which she established in the year 1996 for victims of trauma. She oversees a clinical staff of about thirty bicultural-bilingual mental health professionals and an outreach program for domestic violence and sexual assault delivering services in LA. #latinasRUNtheworld #Proud #HispanicHeritageMonth

Day 5: Ana Nogales, Ph.D. is a clinical psychologist, founder of Nogales Psychological Counseling, Inc., and Casa de la Familia, which she established in the year 1996 for victims of trauma. She oversees a clinical staff of about thirty bicultural-bilingual mental health professionals and an outreach program for domestic violence and sexual assault delivering services in LA. #latinasRUNtheworld #Proud #HispanicHeritageMonth

#health #sad #mentalhealth #anxiety #depression #trauma #recovery #eatingdisorders #panic #ptsd #pain #rape #hurt #philadelphia #angry #drama #lifeproblems #life #empowerment #emotionaleating #abuse #angermanagement #stress #healthyrelationships #lifecoach  #psychology #counseling #therapyhelps #therapyiscool

#health #sad #mentalhealth #anxiety #depression #trauma #recovery #eatingdisorders #panic #ptsd #pain #rape #hurt #philadelphia #angry #drama #lifeproblems #life #empowerment #emotionaleating #abuse #angermanagement #stress #healthyrelationships #lifecoach #psychology #counseling #therapyhelps #therapyiscool

Saturday mornings are made for this! #SELFFIRST #womenofphilly #womeninbusiness #healthcoach #therapist #bossbabe #indiechicks #grind #mygrind #workhard #dreambig #businesswoman #busywomen #business #smallbusiness #smallbiz #philadelphia #lifecoach #ilovemyjob #iamanentrepreneur

Saturday mornings are made for this! #SELFFIRST #womenofphilly #womeninbusiness #healthcoach #therapist #bossbabe #indiechicks #grind #mygrind #workhard #dreambig #businesswoman #busywomen #business #smallbusiness #smallbiz #philadelphia #lifecoach #ilovemyjob #iamanentrepreneur

The secret of attraction is to love yourself. Attractive people judge neither themselves nor others. They are open to gestures of love. They think about love, and express their love in every action.
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Girls Gone Sporty Ambassador